As the standard disclaimer for all things physical and strenuous, *ahem*…

Please consult with your health care provider before undertaking any regimen of physical training or intense activity.  Neither Warrior Dash nor the unofficial Zombie Response Team can accept responsibility for injuries or other medical conditions or problems arising from participating in training or using tips as provided.  ZRT is not qualified to give medical advice, and consists solely of amateur athletes and fitness fans who seek to independently and individually improve their physical fitness, strength, and nutrition through independent research and experience.

We are not a weight-loss center, health care provider, real sports team, zombie hunters, or service provider of any sort.  We don’t sell products.  We don’t kick dogs.

Your participation in ZRT is at your own risk.  We’ll be sad if you die.  So please don’t.


(because then we might have to kill you deader when you rise again as a damn zombie)


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